Gymnastics for Adults

We run Beginners and Improvers adults gymnastics classes at our Newby road centre. All our qualified coaches are enthusiastic, friendly and experienced in teaching Adult gymnastics. Have a look at our sessions, see which one suits you and come along and join in the fun!

Friday 7:45-9:15pm

This session is part structured and suitable for Adults with an experience of gymnastics. The warm up and cool down are coach lead, for the rest of the session the coaches will be in attendance to help and advise you to improve your skills.

This session is bookable on a weekly basis via the button below. Booking for this session opens on a Monday lunchtime and closes on Friday lunchtime. The cost of this session is £5 bookable online, no cash will be taken on entry.

Please note: Gymnasts who attend Adult gymnastic sessions more regularly than 1 hour per week must have British Gymnastics membership. Your membership number will be required when booking. Should you only wish to attend a session once a month no British Gymnastics membership is required.

British Gymnastics membership for Adults – this can be applied for via the British Gymnastics website. Alternatively SSOG can process this for you and this will include membership to our club. 

 

Sunday 6:00-7:15pm

This is a structured session and is suitable for beginners only. The coaches will lead you through a warm up and then set up circuits on the pieces helping you learn basic gymnastics on each piece as well as working on your fitness. 

There are two options for booking these sessions: 

Block booking – Adults may book in blocks of 6 weeks to ensure they secure their place. Should you wish to block book, please email the office@stockportgymnastics.com and we will send you an invoice for your sessions.

Weekly booking – Adults may book this session on a weekly basis via the button above. Booking for this session opens on a Monday lunchtime and closes on Friday lunchtime. The cost of this session is £5 and bookable online only, no cash will be taken on entry.

Please note: Gymnasts who attend Adult gymnastic sessions more regularly than 1 hour per week must have British Gymnastics membership. Your membership number will be required when booking. Should you only wish to attend a session once a month no British Gymnastics membership is required. 

British Gymnastics membership for Adults – this can be applied for via the British Gymnastics website. Alternatively SSOG can process this for you and this will include membership to our club. 

Frequently asked Questions about Adult Gymnastics.

Do I have to be 18 and over to attend this class?

Yes unfortunately this is an 18 and over class only

What do I wear?

Any types of sports clothing, you have to remove your shoes once you enter the gym

 

 

What does your classes involve?

On Fridays we normally do structured work such as circuit training followed by a warm up/stretch and then some floor work including rolls, handstands and cartwheels which takes around 45 minutes and so then there is 45 minutes at the end for you to have a go on what you want. We will help assist you to work specific moves and set up apparatus.

The beginners class on a Sunday evening is more formal and structured with all activities coach led.